CFBK WOD’s 2016 – Saturday ,2 July 16

CFBK WOD’s 2016 – Saturday ,2 July 16

kb-swing

Chipper
(Can be done in any order)
80 burpees
70 sit-ups
60 kb swings
50 pull-ups
40 plyo push-ups, handrelease (20/10 plates)
For time