CFBK WOD’s 2016 – Friday ,1 July 16

CFBK WOD’s 2016 – Friday ,1 July 16

push-ups-trojan-crossfit

FINAL TEST:
Back squat (test your max in whatever way appropriate. Compare to your previous test results).
…or 5×3 3 sec pause back squats @60-70% of 1 RM

CAPACITY:
16 min AMRAP
– 15 DB goblet squats (25/20)
– 15 Pushups
– 30 Russian twist med-ball (L/R=1) (20/15)
– 30 Double Unders



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