CFBK WOD’s 2016 – Thursday , 30 June 16

CFBK WOD’s 2016 – Thursday , 30 June 16

t2b

FINAL TEST:
Strict Overhead Press 5 x 5

CAPACITY:
18 min AMRAP
In teams of 2, teammates alternate to complete AMRAP of:
– 6 ground to overhead (48/35)
– 9 T2B
(If team only has 1 person then rest 1 min between each round)