CFBK WOD’s 2016 – Wednesday , 29 June 16

CFBK WOD’s 2016 – Wednesday , 29 June 16

Jolie-Deadlift

FINAL TEST:
Back squat 5 x 5 (80%)

CAPACITY:
800 m run
4 RFT
10 deadlifts (88/65)
10 box jumps



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