CFBK WOD’s 2016 – Monday, 27 June 16

CFBK WOD’s 2016 – Monday, 27 June 16

wall-ball-shot

STRENGTH:
5 x 5 Deadlifts (80%).

CAPACITY:
Every minute, on the minute, for 18 minutes (6 rounds)
1st minute – 15 Kettlebell Swings (28/20)
2nd minute – 15 wall balls (20/15)
3rd minute – ME burpees



404 Page Not Found

404 Page Not Found

The page you requested was not found.