27 Jun CFBK WOD’s 2016 – Monday, 27 June 16
Posted at 19:30h
in WODS
STRENGTH:
5 x 5 Deadlifts (80%).
CAPACITY:
Every minute, on the minute, for 18 minutes (6 rounds)
1st minute – 15 Kettlebell Swings (28/20)
2nd minute – 15 wall balls (20/15)
3rd minute – ME burpees