CFBK WOD’s 2016 – Friday, 24 June 15

CFBK WOD’s 2016 – Friday, 24 June 15

body-weight-crossfit-runner

POWER:
Five sets of:
5 broad jumps (NOT incl warm-ups)
Rest 90-120 seconds between efforts
CAPACITY:
EMOM 10 min
5 rounds – A) 5 Hang power snatch (38/28)
5 rounds – B) 15 Burpees

BUY OUT
800m Run (end of soi 14 and back)