CFBK WOD’s 2016 -Wednesday, 22 June 15

CFBK WOD’s 2016 -Wednesday, 22 June 15

kb-swing

POWER:
Five sets of:
5 Box jumps (high but not stupid high)
Rest 30 seconds
30-60 sec handtand hold practice

SKILL: TGU (https://www.youtube.com/watch?v=tmmQFeTO5Tc)

CAPACITY:
28-21-15-9
– KBS (20/16)
+ 3/3 Turkish GU’s between each round (20/16)
800 m run buy out



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