CFBK WOD’s 2016 – Sunday 19 June 15

CFBK WOD’s 2016 – Sunday 19 June 15

Run-Team

CAPACITY:
Park WOD (bring a sandbag)
– 4 rounds of:
– 15 sandbag burpees to overhead
– 15 sandbag squat cleans
– 400 m run