CFBK WOD’s 2016 – Saturday, 18 June15

CFBK WOD’s 2016 – Saturday, 18 June15

push-ups-trojan-crossfit

CAPACITY:
Four rounds for max reps of:
60 seconds of Kettlebell Swings (28/20 kg)
Rest 60 seconds (partner rests)
60 seconds of Push-Ups
Rest 60 seconds (partner rests)
60 seconds of Platform jumps
Rest 60 seconds (partner rests)
60 seconds of Air squats
Rest 60 seconds (partner rests)
Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Score = total reps per team / number of members per team



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