CFBK WOD’s 2016 – Friday, 17 June 15

CFBK WOD’s 2016 – Friday, 17 June 15

TaiRandall_burpees_th

STRENGTH:
A) 5×5 3 sec pause back squats @60-70% of 1 RM
B) A) 3×10/10 tire sledgehammer https://www.youtube.com/watch?v=kbnfydMeqGg
C) 3×10 KB rolling getup https://www.youtube.com/watch?v=6mT9hGozy_A

CAPACITY:
21-15-9
– Overhead squats (40/30)
– burpees



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