CFBK WOD’s 2016 – Thursday, 16 June 15

CFBK WOD’s 2016 – Thursday, 16 June 15

pullups

STRENGTH:
5 EMOM pullups @ 50% of max (5 rounds)…REST 3 min then repeat EMOM (5 rounds)

CAPACITY:
1-2-3-4-5-6-7-8-9-10
– Hang Power Snatch (38/28)
– Lateral Box Jump (R/L = 1, on platforms, alternate sides)
– Pull Ups