CFBK WOD’s 2016 – Wednesday, 15 June 15

CFBK WOD’s 2016 – Wednesday, 15 June 15

Jolie-Deadlift

STRENGTH:
12 EMOM double KB front rack walking lunges 8/8 steps (12 rounds)

CAPACITY:
4 min AMRAP
3x Deadlift (78/55)
3x Ring dips
(ascending rounds, add 3 reps each round; 3/3, 6/6, 9/9, etc)
REST 2 min (repeat, start over at 3 reps again)
4 min AMRAP
3x Deadlift (78/55)
3x Ring dips
(ascending rounds, add 3 reps each round; 3/3, 6/6, 9/9, etc)