CFBK WOD’s 2016 – Tuesday, 14 June 15

CFBK WOD’s 2016 – Tuesday, 14 June 15

crossfit-double-under

STRENGTH:
A)
Six sets of:
6 STRICT pullups, 5 sec eccentric lowering (use weights for added difficulty or rings to scale if needed)
Rest 30 seconds
Hollow Rocks x 40 seconds
Rest 60 seconds

B)
5×5/5 KB sgl arm thruster

CAPACITY:
3 rounds:
10 Floor press (68/40)
20 T2B
30 Double Unders