CFBK WOD’s 2016 – Monday, 13 June 15

CFBK WOD’s 2016 – Monday, 13 June 15

crossfit-squat-clean-thruster-2

STRENGTH:
5×3 OHP @80-90% of 1 RM

CAPACITY:
12, 10, 8, 6, 4, 2 Reps of:
– Power Cleans @ 70% of 1 RM
– Front Squats – (same weight as PC)
– Hanging L sits
BUY OUT
600m Run (To Tune and Back)