CFBK WOD’s 2016 – Sunday 5 June 15

CFBK WOD’s 2016 – Sunday 5 June 15

body-weight-crossfit-runner

CAPACITY:
Park-WOD (on rubber track)
In 3 min
Run 300 m (1 lap)
…AMRAP situps
Rest 1 min
In 5 min
Run 600 m (2 laps)
…AMRAP Burpees remaining time
REST 1 min
In 7 min
Run 900 m (3 laps)
…AMRAP squats in remaining time
REST 1 min
For time:
Run 1200 m (4 laps)
(score = total reps of all exercises above)