CFBK WOD’s 2016 – Thursday, 2 June 15

CFBK WOD’s 2016 – Thursday, 2 June 15

kb-swing

STRENGTH:
5x Every 90 sec pullups @ 50% of max (5 rounds)…REST 3 min then repeat :90 sec (5 rounds)

CAPACITY:
9 min AMRAP:
– 30 kettlebell swings (24/16)
– 30 double unders
…then:
– In 6 min to find Floorpress max (1RM)
Score= reps (A) + weight (B)