CFBK WOD’s 2016 – Wednesday, 1 June 15

CFBK WOD’s 2016 – Wednesday, 1 June 15

Run-Team

STRENGTH:
10x Every 90 sec double KB front rack walking lunges 8/8 steps (10 rounds)

CAPACITY:
800 m run
4 RFT
10 deadlifts (88/65)
10 box jumps