CFBK WOD’s 2016 – Sunday 29 May15

CFBK WOD’s 2016 – Sunday 29 May15

E3-ChinOver_pullup_chinover

CAPACITY:
For time (on the rooftop)
50x Pull-ups
50x Push-ups
50x Squats
Run 3K (run from the roof, one lap around the park and back)
50x Sit-ups
50x Walking lunges
50x Burpees