CFBK WOD’s 2016 – Saturday, 28 May 15

CFBK WOD’s 2016 – Saturday, 28 May 15

push-ups-trojan-crossfit
CAPACITY:
5 Stations, 1 min each, 3 Rounds
Score = total reps
1. Deadlift (68/48) kg
2. Pushups (w.hand release)
3. Ball slams (40/30 lbs)
4. Barbell thrusters (28/18 kg)
5. Rest