CFBK WOD’s 2016 – Thursday, 26 May 15

CFBK WOD’s 2016 – Thursday, 26 May 15

Thruster-dumbbell

TEST:
Strict Pullups (test your max in whatever way appropriate, strict with or without bands. This is your benchmark for the next 6 weeks until retest).
…or 16 Every 2nb Min On the Min (E2MOM) pullups @ 50% of max (8 rounds)

Note: make sure athletes has locked elbows at bottom and chin over bar without any kipping.

CAPACITY:
5 Stations, 1 min each, 2 Rounds
Score = total reps
1. Ring rows
2. DB thrusters (2×20/2×15)
3. T2B
4. Barbell strict overhead press (30/20)
5. REST