25 May CFBK WOD’s 2016 – Wednesday, 25 May 15
Posted at 19:30h
in WODS
TEST:
Back squat (test your max in whatever way appropriate. This is your benchmark for the next 6 weeks until retest).
…or 16 Every 2nb Min On the Min (E2MOM) double KB front rack walking lunges 10/10 steps (8 rounds)
CAPACITY:
4 rounds for time
9x Deadlift (68/48)
12x Push-ups
15x sit-ups