CFBK WOD’s 2016 – Tuesday, 24 May 15

CFBK WOD’s 2016 – Tuesday, 24 May 15

pullups

TEST:
Strict Pullups (test your max in whatever way appropriate, strict with or without bands. This is your benchmark for the next 6 weeks until retest).
Note: make sure athletes has locked elbows at bottom and chin over bar.

CAPACITY:
12 min AMRAP
9 pullups
6 KB push press (L) (20/16)
6 KB push press (R)