CFBK WOD’s 2016 – Monday, 23 May 15

CFBK WOD’s 2016 – Monday, 23 May 15

burpees box jump

TEST:
Back squat (test your max in whatever way appropriate. This is your benchmark for the next 6 weeks until retest).

CAPACITY:
Every minute, on the minute, for 18 minutes (6 rounds)
1st minute – 15 box jumps
2nd minute – 10 (5/5) OH lunges (15/10)
3rd minute – ME KB Swings (20/16)