20 May CFBK WOD’s 2016 – Friday, 20 May 15
Posted at 19:30h
in WODS
POWER:
Five sets of:
5 broad jumps (NOT incl warm-ups)
Rest 90-120 seconds between efforts
CAPACITY:
20 min AMRAP
8 SDLHP (60/25)
4 Reverse Lunges (Front Rack) L/R=1
4 Box Jumps
30 Double Unders