18 May CFBK WOD’s 2016 – Wednesday, 18 May 15
Posted at 19:30h
in WODS
POWER:
Five sets of:
5 Box jumps (high but not stupid high)
Rest 30 seconds
Planks x60 seconds (use weight if needed)
Rest 30 seconds
CAPACITY:
12-10-8-6-4-2
Shoulder to Over Head (50/25)
Front Squat (50/25)
BUY OUT:
400m Run
10 Burpees (Straight arms)
400m Run