CFBK WOD’s 2016 – Tuesday, 17 May 15

CFBK WOD’s 2016 – Tuesday, 17 May 15

kb-swing

SPEED-STRENGTH:
Five sets of:
5 Empty barbell back squat jumps
5 Good mornings
Rest 60-90 seconds between sets

CAPACITY:
Teams of 2
23 min AMRAP
– 30 T2B
– 60 KB swings (24/16)
– 90 OH plate situps (15/10)
– 400 m run (run together!) halfway down soi 14 and back.



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