16 May CFBK WOD’s 2016 – Monday, 16 May 15
Posted at 19:30h
in WODS
One person working at a time
STRENGTH-ENDURANCE:
A) Accumulate max time in deadhang from bar in 5 min
…introduce and practice skill of TGU
B) Accumulate TGU’s in 5 min (alternate arms)
CAPACITY:
BUY IN:
100 Double Unders
THEN
8,7,6,5,4,3,2,1 Reps of:
– strict Pull Ups
– V – ups
– OH walking lunges (20/15) L/R=1