CFBK WOD’s 2016 – Monday, 16 May 15

CFBK WOD’s 2016 – Monday, 16 May 15

pullups

One person working at a time

STRENGTH-ENDURANCE:
A) Accumulate max time in deadhang from bar in 5 min
…introduce and practice skill of TGU
B) Accumulate TGU’s in 5 min (alternate arms)

CAPACITY:

BUY IN:
100 Double Unders

THEN
8,7,6,5,4,3,2,1 Reps of:
– strict Pull Ups
– V – ups
– OH walking lunges (20/15) L/R=1