CFBK WOD’s 2016 – Saturday, 14 May 15

CFBK WOD’s 2016 – Saturday, 14 May 15

 

push-ups-trojan-crossfit

CAPACITY:
6 min AMRAP:
-10 Pull-Ups
-10/10 KB single arm S2OH (20/16 kg)
Rest 4 minutes, and when the clock reaches 10:00 complete the following…
6 min AMRAP:
-60 kcal on rower
-Max Reps of Burpees Over the rower
Rest 4 minutes, and when the clock reaches 20:00 complete the following…
6 min AMRAP:
-10 Toes to Bar
-2o Push-Ups

Score = total reps completed (count rower kcal as 60 reps)

Notes: stagger this WOD if needed (to accomodate athletes on rowers)



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