CFBK WOD’s 2016 – Friday, 13 May 15

CFBK WOD’s 2016 – Friday, 13 May 15

Jolie-Deadlift

STRENGTH:
A)
3×3/3 TGU’s (break it down in steps, go light if needed) https://www.youtube.com/watch?v=tmmQFeTO5Tc

CAPACITY:
BUY IN:
2 x 800m run (full length of soi 14)

18 minute AMPRAP
6 Thrusters (40/25)
12 Deadlifts
6T2B