13 May CFBK WOD’s 2016 – Friday, 13 May 15
Posted at 19:30h
in WODS
STRENGTH:
A)
3×3/3 TGU’s (break it down in steps, go light if needed) https://www.youtube.com/watch?v=tmmQFeTO5Tc
CAPACITY:
BUY IN:
2 x 800m run (full length of soi 14)
18 minute AMPRAP
6 Thrusters (40/25)
12 Deadlifts
6T2B