CFBK WOD’s 2016 – Wednesday, 11 May 15

CFBK WOD’s 2016 – Wednesday, 11 May 15

push-ups-trojan-crossfit

STRENGTH:
12 EMOM double KB front rack Reverse Lunge (40/20)

CAPACITY:
5 rounds for max load:
4 Sumo Deadlift High Pull
3 Push Ups
2 Squat Jumps
1 Lateral Burpee
Time cap 15 minutes