11 May CFBK WOD’s 2016 – Wednesday, 11 May 15
Posted at 19:30h
in WODS
STRENGTH:
12 EMOM double KB front rack Reverse Lunge (40/20)
CAPACITY:
5 rounds for max load:
4 Sumo Deadlift High Pull
3 Push Ups
2 Squat Jumps
1 Lateral Burpee
Time cap 15 minutes