CFBK WOD’s 2016 – Monday, 9 May 15

CFBK WOD’s 2016 – Monday, 9 May 15

wall-ball-shot

STRENGTH:
5×5 Sumo Deadlifts @70-80%% of 1 RM

CAPACITY:
34-27-21-15-9

Buy In:
100 Double unders

– Deadlifts (80/50)
– Wall Balls (20/15)
– V-ups