09 May CFBK WOD’s 2016 – Monday, 9 May 15
Posted at 19:30h
in WODS
STRENGTH:
5×5 Sumo Deadlifts @70-80%% of 1 RM
CAPACITY:
34-27-21-15-9
Buy In:
100 Double unders
– Deadlifts (80/50)
– Wall Balls (20/15)
– V-ups