CFBK WOD’s 2016 – Friday, 6 May 15

CFBK WOD’s 2016 – Friday, 6 May 15

TaiRandall_burpees_th

STRENGTH:
A)
5×5 3 sec pause back squats @60-70% of 1 RM

B)
10x rope climbs (any style permitted, use gloves if needed)

CAPACITY:
10 min AMRAP:
– 5 Power Clean (58/40)
– 5 Thrusters (58/40)
– 10 Burpees