06 May CFBK WOD’s 2016 – Friday, 6 May 15
Posted at 19:30h
in WODS
STRENGTH:
A)
5×5 3 sec pause back squats @60-70% of 1 RM
B)
10x rope climbs (any style permitted, use gloves if needed)
CAPACITY:
10 min AMRAP:
– 5 Power Clean (58/40)
– 5 Thrusters (58/40)
– 10 Burpees