CFBK WOD’s 2016 – Thursday, 5 May 15

CFBK WOD’s 2016 – Thursday, 5 May 15

crossfit-double-under

STRENGTH:
4 EMOM pullups @ 50% of max (4 rounds)…REST 3 min then repeat EMOM (4 rounds)

CAPACITY:
34-27-21-15-9
– Single arm KB Split Jerk (20/15) (R/L=2)
– sit-ups
– double unders



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