05 May CFBK WOD’s 2016 – Thursday, 5 May 15
Posted at 19:30h
in WODS
STRENGTH:
4 EMOM pullups @ 50% of max (4 rounds)…REST 3 min then repeat EMOM (4 rounds)
CAPACITY:
34-27-21-15-9
– Single arm KB Split Jerk (20/15) (R/L=2)
– sit-ups
– double unders