CFBK WOD’s 2016 – Wednesday, 4 May 15

CFBK WOD’s 2016 – Wednesday, 4 May 15

burpees box jump

STRENGTH:
12 EMOM double KB front rack walking lunges 6/6 steps (12 rounds)

CAPACITY:
800 m run
4 RFT
10 deadlifts (88/65)
10 box jumps