CFBK WOD’s 2016 – Tuesday, 3 May 15

CFBK WOD’s 2016 – Tuesday, 3 May 15

kb thruster

STRENGTH:
A)
Five sets of:
6 STRICT pullups, 3 sec eccentric lowering (use weights for added difficulty or rings to scale if needed)
Rest 30 seconds
Hollow Rocks x 30 seconds
Rest 60 seconds

B)
4×8-12 half kneeling sgl arm overhead press

CAPACITY:
9 min AMRAP:
– 6 KB Thruster 24/16kg (right arm)
– 6 KB Thruster 24/16kg (left arm)
– 12 T2B