CFBK WOD’s 2016 – Thursday, 28 April 15

CFBK WOD’s 2016 – Thursday, 28 April 15

crossfit-double-under

STRENGTH:
5x Every 90 sec pullups @ 50% of max (5 rounds)…REST 3 min then repeat :90 sec (5 rounds)

CAPACITY:
4 Rounds:
– Max Reps unbroken Floor press (80/70 % of bodyweight)
– 10 Ring Rows
– 30 double unders
Rest 60 seconds