CFBK WOD’s 2016 – Wednesday, 27 April 15

CFBK WOD’s 2016 – Wednesday, 27 April 15

kb-swing

STRENGTH:
10x Every 90 sec double KB front rack walking lunges 8/8 steps (10 rounds)

CAPACITY:
For time:
– 100 Sgl arm KB swing (alternating every 10 reps) (20/16)
– EMOM 7 burpees