CFBK WOD’s 2016 – Monday, 25 April 15

CFBK WOD’s 2016 – Monday, 25 April 15

Wallballs

STRENGTH:
5×5 Back squats @70-80% of 1 RM

CAPACITY:
21-18-15-12-9-6-3
DB split snatch (20/12.5) (L/R=2)
Wall Balls (20/15)



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