CFBK WOD’s 2016 – Monday, 11 April

CFBK WOD’s 2016 – Monday, 11 April

kb-swing

STRENGTH:
6 EMOM x8 Deadlift at 50%

SKILL:
Ring dips

CAPACITY:
Two rounds of:
Complete as many rounds and reps as possible in 5 minutes of:
5 Ring Dips
10 Pull-Ups
15 Kettlebell Swings (24/16 kg)
Rest 60 seconds between sets and pick up where you left off