11 Apr CFBK WOD’s 2016 – Monday, 11 April
Posted at 19:30h
in WODS
STRENGTH:
6 EMOM x8 Deadlift at 50%
SKILL:
Ring dips
CAPACITY:
Two rounds of:
Complete as many rounds and reps as possible in 5 minutes of:
5 Ring Dips
10 Pull-Ups
15 Kettlebell Swings (24/16 kg)
Rest 60 seconds between sets and pick up where you left off