CFBK WOD’s 2016 – Saturday,9 April

CFBK WOD’s 2016 – Saturday,9 April

E3-ChinOver_pullup_chinover

CAPACITY:
“Helen”
3 RFT:
– 400 m run (to Tune and back)
– 21 KB swings (24/16)
– 12 pullups

TEST:
500 m rowing for time



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