CFBK WOD’s 2016 – Wednesday, 6 April

CFBK WOD’s 2016 – Wednesday, 6 April

kb-swing

STRENGTH:
4×8/leg Box step-ups w. double KB front rack

CAPACITY:
20 min AMRAP
In teams of 2-3, advancing to the next station only once the team member in front of you has moved on (congo-line style):
5 Box Jump-Overs (24″/20″)
10 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/15)