CFBK WOD’s 2016 – Tuesday, 5 April

CFBK WOD’s 2016 – Tuesday, 5 April

Jolie-Deadlift

STRENGTH:
A) 4×6-8 Floor press
B) 4×8-12 Single arm bent over row (CB/KB)

CAPACITY:

8 RFT
12 push ups
10 deadlifts @80%

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