CFBK WOD’s 2016 – Monday, 4 April

CFBK WOD’s 2016 – Monday, 4 April

pullups

STRENGTH:
5×3 heavy thrusters (build up weight before attempting heavy sets)

CAPACITY:
“Fran Up”
21 thrusters (50/35)
21 pullups
15 thrusters
15 C2B
9 thrusters
9 bar pull ups
(18 min time cap)