CFBK WOD’s 2016 – Friday, 1 April

CFBK WOD’s 2016 – Friday, 1 April

kb-swing

M-WOD:
2 rounds, 30 sec each
Ring static lat stretch, R side (https://www.youtube.com/watch?v=dQFKqkmTyJM)
Ring static lat stretch, L side
Ring static lunge stretch, R side https://www.youtube.com/watch?v=wzwwKJDAZqc
Ring static lunge stretch, L side
Ring static pec stretch (https://www.youtube.com/watch?v=2hZEVOfBdT0)

GYMNASTICS:
Tabata (8×20/10) Ring planks

CAPACITY:
12 min AMRAP
– 9 Ring rows
– 12 KB goblet squats (20/16)
– 15 KB swings (20/16)