CFBK WOD’s 2016 – Sunday, 27 March

CFBK WOD’s 2016 – Sunday, 27 March

kettlebell-windmill-juicebar

CAPACITY:
Park WOD – bring your KB’s
800 m run
21, 15, 9
– KB swings (20/16)
– KB Goblet squats
– KB push press (L/R=2)
800 m run
For time



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