CFBK WOD’s 2016 – Thursday, 24 March

CFBK WOD’s 2016 – Thursday, 24 March

body-weight-crossfit-runner

STRENGTH:
Deadlift
10×50%
8×60%
6×70%
4×80%

CAPACITY:
2 rounds:
Against a 3-minute running clock, perform the following for max reps:
– Run 400 Meters (= from Tune hotel to end of soi 14 x2)
– Push-Ups x Max Reps
– REST 3 min then repeat.
Walk back to the rooftop, and then . . .
2 rounds:
AMRAP 3 min of:
– 10 platform jumps
– 10 Pull-Ups
– REST 3 min then repeat.
Score: max reps + rounds



404 Page Not Found

404 Page Not Found

The page you requested was not found.