CFBK WOD’s 2016 – Friday, 18 March 15

CFBK WOD’s 2016 – Friday, 18 March 15

Jolie-Deadlift

GYMNASTICS:
A) 2x max L-hang from pullup bars (use timer. Rest 2 min between efforts)
B) Tabata Superman static holds (8×20/10 sec)

CAPACITY:
5 RFT
8 Deadlifts (78/48)
10 Toes to bar
10, 20, 30, 40, 50 air squats (reps increased each round)