CFBK WOD’s 2016 – Tuesday, 15 March 15

CFBK WOD’s 2016 – Tuesday, 15 March 15

crossfit-thrusters

STRENGTH:
OHP, work up to heavy triple…then take 30% off for 4×8-10

SPORT:
5×20 sec Frog stand

CAPACITY:
3 rounds
1 min AMRAP Thrusters (43/30)
1 min REST
1 min AMRAP T2B
1 min REST



File not found.