15 Mar CFBK WOD’s 2016 – Tuesday, 15 March 15
Posted at 19:30h
in WODS
STRENGTH:
OHP, work up to heavy triple…then take 30% off for 4×8-10
SPORT:
5×20 sec Frog stand
CAPACITY:
3 rounds
1 min AMRAP Thrusters (43/30)
1 min REST
1 min AMRAP T2B
1 min REST