CFBK WOD’s 2016 – Sunday, 13 March

CFBK WOD’s 2016 – Sunday, 13 March

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CAPACITY: “Chipper”
(Can be done in any order – use the rubber track)
80 burpees
70 sit-ups
60 air squats
50 pushups
40 pullups (share the pullup bar/scale to inverted rows)
300 m run (1 lap around rubber track)



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