CFBK WOD’s 2016 – Friday, 11 March

CFBK WOD’s 2016 – Friday, 11 March

pullups

STRENGTH:
8 EMOM x8 Deadlift at 50%

CAPACITY:
For time
21 KB swings (24/16) / Pushups (w.hand release)
10 Pullups
18 KBS / Pu’s
10 Pullups
15 KBS / Pu’s
10 Pullups
12 KBS / Pu’s
10 Pullups
9 KBS / Pu’s
10 Pullups



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